Vegetarian
Categories
Food Groups
Attributes
Meat-free
Grains
- Atta / chapatti flour
- Breaded or battered food
- Cake flour
- Corn
- Corn flour
- Couscous
- Durum wheat
- Malt
- Matzo meal
- Modified wheat starch
- Oat bran
- Oatmeal
- Pasta
- Polenta
- Rice
- Rice flour
- Samp
- Semolina
- Sorghum
- Soy flour
- Stampkoring
- Wheat starch
- Whole oats
Flavouring and condiments
- Aniseed
- Apple cider vinegar
- Basil
- Capers
- Caraway seed
- Cardamom
- Chillies
- Cinnamon
- Coconut milk
- Coriander
- Curry powder
- Dill
- Fennel
- Garlic
- Ginger
- Horseradish
- Marjoram
- Masala
- Origanum
- Paprika
- Parsley
- Pepper
- Peppermint
- Potato starch
- Rice milk
- Rosemary
- Sage
- Soy milk
- Thyme
- Turmeric
- Vinegar
Seafood
- Crumbed fish
Sauces and dressings
- Barbecue sauce
- Cook-in sauce
- Marinades
- Mustard sauce
- Pasta sauce
- Peri-peri sauce
- Salad creams and dressings
- Tomato sauce / ketchup
Animal fats and oils
- Butter
- Flavoured butter
- Ghee
Dairy
- Amasi
- Buttermilk
- Canned cream
- Cheese - hard and soft
- Coffee creamer
- Condensed milk
- Cottage cheese
- Cow's milk - full cream
- Cream cheese
- Cream - fresh / sour
- Custard
- Dessert cream
- Flavoured yoghurt
- Ice cream
- Powdered milk
- Processed cheese
- Yoghurt - full cream / Greek
Fruits
- Apples
- Apricots
- Bananas
- Blackberries
- Blueberries
- Coconut
- Cranberries
- Dried fruit - all varieties
- Figs
- Gooseberries
- Granadilla
- Grapes
- Guavas
- Kiwifruit
- Kumquat
- Lemon
- Lime
- Litchi
- Melon (green flesh)
- Melon (orange flesh)
- Nectarine
- Oranges
- Papaya
- Pawpaw
- Peach
- Pear
- Pineapple
- Plum
- Raspberries
- Strawberries
- Tangerine / naartjie
- Watermelon
- Youngberries
Beverages
- Canned coffee
- Coffee (100% pure coffee)
- Cordial
- Energy drinks
- Fruit drinks
- Fruit juice
- Shakes of any kind
- Soda drinks, include diet and lite
- Tea, green
- Tea, rooibos
- Tea with added artificial ingredients
- Water
- Water, soda
- Water, sparkling mineral
Alcohol
- Beer
- Ciders
- Dessert wine
- Liqueurs and shooters
Legumes
- Chickpea flour
- Chickpeas
- Dried beans
- Kidney beans
- Lentils
- Lima beans
- Peanuts
- Soy beans
- Split peas
Fast food and takeaways
- French fries
- Hot dogs
- Pizza
- Readymade meals
- Wraps
Non-animal fats and oils
- Almond oil
- Avocado oil
- Canola oil
- Coconut oil
- Corn oil
- Cottonseed oil
- Grapeseed oil
- Macadamia nut oil
- Margarine
- Olive oil
- Soybean oil
- Sunflower oil
Nuts and seeds
- Almonds
- Betel nut
- Brazil nuts
- Cashew nut
- Chestnut
- Chia seed
- Flax seed
- HEBA
- Linseed
- Macadamia nuts
- Pecan nuts
- Pistachio nuts
- Psyllium husk
- Pumpkin seed
- Sesame seed
- Sunflower seed
- Walnuts
Sweeteners
- Agave
- Aspartame
- Backstrap molasses
- Beet sugar
- Cane sugar
- Carob syrup
- Castor sugar
- Coconut sugar
- Corn syrup
- Date sugar
- Dextrose
- Erythritol granules
- Fructose
- Glucose
- Honey
- Maltitol
- Maple syrup
- Saccharin
- Sorbitol
- Stevia powder
- Sucralose
- Table sugar
- Tapioca sugar
- Treacle
- Xylitol granules
Vegetables
- Amaranth / marog
- Artichoke globes
Prebiotic / high fibre
- Artichokes
- Asparagus
Prebiotic / high fibre
- Aubergine
Nightshade
- Baby marrow
- Bean sprouts
- Beetroot
- Boiled carrots
- Boiled leeks
- Broccoli
Prebiotic / high fibre
- Brussels sprouts
Prebiotic / high fibre
- Butternut
- Cabbage
Prebiotic / high fibre
- Calabash / gourd
- Cauliflower
- Celery
- Chives
- Collards
- Cucumber
- Endive
- Gem squash
- Green beans
- Hubbard squash
- Kale
- Kohlrabi
- Lettuce
- Mixed frozen vegetables
- Mushrooms
- Okra
- Onion
- Orange sweet potato
- Parsnip
- Peppers - green, red, yellow
- Potatoes
- Pumpkin
- Radish
- Raw carrots
- Raw leeks
- Sauerkraut
High in digestive enzymes
- Seaweed
- Sousou / chayote
- Spinach
- Spring onion
- Sugar-free dill gherkins
- Sugarsnap peas
- Sun-dried tomatoes
- Tomato
- Turnip
- Waterblommetjies
- White sweet potato
- Wild rocket
Meat-based
Seafood
- Crumbed fish
- Abalone / perlemoen
- Calamari
- Fish - fresh and canned in brine
- Mussels
- Oysters
- Pilchards in tomato sauce
- Prawns
- Tuna in vegetable oil
- Crab
Animal protein
- Bacon
- Beef / veal
- Brain
- Brawn
- Chicken
- Chicken feet
- Chicken gizzards
- Chicken heads
- Chicken nuggets
- Chorizo
- Corned meat
- Crumbed chicken
- Crumbed meat
- Duck
- Goose
- Kidneys
- Meat pies
- Mutton / lamb
- Ostrich
- Pork
- Salami
- Sandwich ham / chicken / beef
- Sausage
- Tongue
- Tripe
- Trotters
- Turkey
- Venison / game
Animal fats and oils
- Beef tallow
- Duck fat
Fast food and takeaways
- Burgers
- Spare ribs