Banting


Categories

Food Groups



Attributes



Green List

Flavouring and condiments

  • Coconut milk
  • Aniseed
  • Apple cider vinegar
  • Basil
  • Capers
  • Caraway seed
  • Cardamom
  • Chillies
  • Cinnamon
  • Coriander
  • Curry powder
  • Dill
  • Fennel
  • Garlic
  • Ginger
  • Horseradish
  • Marjoram
  • Masala
  • Origanum
  • Paprika
  • Parsley
  • Pepper
  • Peppermint
  • Rosemary
  • Sage
  • Thyme
  • Turmeric
  • Vinegar

Seafood

  • Calamari
  • Crab
  • Fish - fresh and canned in brine
  • Oysters
  • Prawns

Animal protein

  • Egg (chicken)
  • Beef / veal
  • Mutton / lamb
  • Pork
  • Venison / game
  • Ostrich
  • Chicken
  • Duck
  • Turkey
  • Goose
  • Brain
  • Brawn
  • Tripe
  • Trotters
  • Liver
  • Heart
  • Kidneys
  • Tongue
  • Chicken feet
  • Chicken heads
  • Chicken gizzards
  • Bacon
  • Chorizo
  • Pancetta
  • Salami
  • Sausage

Animal fats and oils

  • Beef tallow
  • Butter
  • Duck fat
  • Ghee
  • Lard

Dairy

  • Amasi
  • Buttermilk
  • Cheese - hard and soft
  • Cottage cheese
  • Cow's milk - full cream
  • Cream cheese
  • Cream - fresh / sour
  • Yoghurt - full cream / Greek

Fruits

  • Coconut

Beverages

  • Coffee (100% pure coffee)
  • Tea, green
  • Tea, rooibos
  • Water
  • Water, soda
  • Water, sparkling mineral

Non-animal fats and oils

  • Almond oil
  • Avocado oil
  • Coconut oil
  • Macadamia nut oil
  • Olive oil

Nuts and seeds

  • Almonds
  • Brazil nuts
  • Chia seed
  • Flax seed
  • HEBA
  • Linseed
  • Macadamia nuts
  • Pecan nuts
  • Pistachio nuts
  • Psyllium husk
  • Pumpkin seed
  • Sesame seed
  • Sunflower seed
  • Walnuts

Sweeteners

  • Stevia powder
  • Xylitol granules
  • Erythritol granules

Vegetables

  • Artichoke globes
    Prebiotic / high fibre
  • Asparagus
    Prebiotic / high fibre
  • Aubergine
    Nightshade
  • Green beans
  • Bean sprouts
  • Broccoli
    Prebiotic / high fibre
  • Brussels sprouts
    Prebiotic / high fibre
  • Cabbage
    Prebiotic / high fibre
  • Amaranth / marog
  • Baby marrow
  • Boiled leeks
  • Calabash / gourd
  • Cauliflower
  • Celery
  • Chives
  • Collards
  • Cucumber
  • Endive
  • Gem squash
  • Hubbard squash
  • Kale
  • Kohlrabi
  • Lettuce
  • Mixed frozen vegetables
  • Mushrooms
  • Okra
  • Onion
  • Peppers - green, red, yellow
  • Pumpkin
  • Radish
  • Sauerkraut
    High in digestive enzymes
  • Seaweed
  • Sousou / chayote
  • Spinach
  • Spring onion
  • Sugar-free dill gherkins
  • Sugarsnap peas
  • Tomato
  • Turnip
  • Waterblommetjies
  • Wild rocket

Orange List

Seafood

  • Abalone / perlemoen
  • Mussels

Animal protein

  • Snails

Fruits

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Cranberries
  • Blueberries
  • Figs
  • Gooseberries
  • Granadilla
  • Grapes
  • Guavas
  • Kiwifruit
  • Kumquat
  • Lemon
  • Lime
  • Litchi
  • Melon (green flesh)
  • Melon (orange flesh)
  • Tangerine / naartjie
  • Nectarine
  • Oranges
  • Papaya
  • Pawpaw
  • Peach
  • Pear
  • Pineapple
  • Plum
  • Raspberries
  • Strawberries
  • Watermelon
  • Youngberries

Nuts and seeds

  • Betel nut
  • Cashew nut
  • Chestnut

Sweeteners

  • Honey

Vegetables

  • Artichokes
  • Beetroot
  • Boiled carrots
  • Raw carrots
  • Raw leeks
  • Parsnip
  • Butternut
  • Orange sweet potato
  • White sweet potato
  • Sun-dried tomatoes

Red list

Grains

  • Atta / chapatti flour
  • Breaded or battered food
  • Cake flour
  • Corn
  • Corn flour
  • Couscous
  • Durum wheat
  • Malt
  • Matzo meal
  • Modified wheat starch
  • Oat bran
  • Oatmeal
  • Pasta
  • Polenta
  • Rice
  • Rice flour
  • Samp
  • Semolina
  • Sorghum
  • Soy flour
  • Stampkoring
  • Whole oats
  • Wheat starch

Flavouring and condiments

  • Potato starch
  • Rice milk
  • Soy milk

Seafood

  • Crumbed fish
  • Fish bakes
  • Pilchards in tomato sauce
  • Tuna in vegetable oil

Sauces and dressings

  • Barbecue sauce
  • Cook-in sauce
  • Marinades
  • Mustard sauce
  • Pasta sauce
  • Peri-peri sauce
  • Salad creams and dressings
  • Tomato sauce / ketchup

Animal protein

  • Chicken nuggets
  • Corned meat
  • Crumbed chicken
  • Crumbed meat
  • Meat pies
  • Sandwich ham / chicken / beef

Animal fats and oils

  • Flavoured butter

Dairy

  • All low fat / fat free products
  • Canned cream
  • Coffee creamer
  • Condensed milk
  • Custard
  • Dessert cream
  • Flavoured yoghurt
  • Ice cream
  • Powdered milk
  • Processed cheese

Fruits

  • Dried fruit - all varieties

Beverages

  • Canned coffee
  • Cordial
  • Fruit drinks
  • Fruit juice
  • Shakes of any kind
  • Soda drinks, include diet and lite
  • Tea with added artificial ingredients

Alcohol

  • Beer
  • Dessert wine
  • Liqueurs and shooters

Legumes

  • Chickpea flour
  • Chickpeas
  • Dried beans
  • Lentils
  • Lima beans
  • Soy beans
  • Split peas

Fast food and takeaways

  • Burgers
  • French fries
  • Hot dogs
  • Pizza
  • Readymade meals
  • Spare ribs
  • Wraps

Non-animal fats and oils

  • Canola oil
  • Corn oil
  • Cottonseed oil
  • Grapeseed oil
  • Margarine
  • Soybean oil
  • Sunflower oil

Sweeteners

  • Agave
  • Aspartame
  • Backstrap molasses
  • Beet sugar
  • Cane sugar
  • Carob syrup
  • Castor sugar
  • Coconut sugar
  • Corn syrup
  • Date sugar
  • Dextrose
  • Fructose
  • Glucose
  • Maltitol
  • Maple syrup
  • Saccharin
  • Sorbitol
  • Sucralose
  • Table sugar
  • Tapioca sugar
  • Treacle

Vegetables

  • Potatoes