Diet Comparison
Diets
Categories
Categories
Categories
Food Groups
Attributes
| Food | Vegan | Vegetarian | Banting |
|---|---|---|---|
| Pumpkin Vegetables | Plant-based | Meat-free | Green List |
| Treacle Sweeteners | Plant-based | Meat-free | Red list |
| Spring onion Vegetables | Plant-based | Meat-free | Green List |
| Crumbed fish Seafood | Animal-based | Meat-based Meat-free | Red list |
| Macadamia nut oil Non-animal fats and oils | Plant-based | Meat-free | Green List |
| Sugar-free dill gherkins Vegetables | Plant-based | Meat-free | Green List |
| Durum wheat Grains | Plant-based | Meat-free | Red list |
| Oysters Seafood | Animal-based | Meat-based | Green List |
| Maple syrup Sweeteners | Plant-based | Meat-free | Red list |
| Date sugar Sweeteners | Plant-based | Meat-free | Red list |
| Vinegar Flavouring and condiments | Plant-based | Meat-free | Green List |
| Pineapple Fruits | Plant-based | Meat-free | Orange List |
| Stampkoring Grains | Plant-based | Meat-free | Red list |
| Tangerine / naartjie Fruits | Plant-based | Meat-free | Orange List |
| Powdered milk Dairy | Animal-based | Meat-free | Red list |
| Bacon Animal protein | Animal-based | Meat-based | Green List |
| Cottage cheese Dairy | Animal-based | Meat-free | Green List |
| Chia seed Nuts and seeds | Plant-based | Meat-free | Green List |
| Raw carrots Vegetables | Plant-based | Meat-free | Orange List |
| Cook-in sauce Sauces and dressings | Animal-based | Meat-free | Red list |
| Fish - fresh and canned in brine Seafood | Animal-based | Meat-based | Green List |
| Crumbed chicken Animal protein | Animal-based | Meat-based | Red list |
| Peri-peri sauce Sauces and dressings | Plant-based | Meat-free | Red list |
| Flavoured yoghurt Dairy | Animal-based | Meat-free | Red list |
| Marinades Sauces and dressings | Animal-based | Meat-free | Red list |
| Marjoram Flavouring and condiments | Plant-based | Meat-free | Green List |
| Sousou / chayote Vegetables | Plant-based | Meat-free | Green List |
| Lard Animal fats and oils | Animal-based | Green List | |
| Cranberries Fruits | Plant-based | Meat-free | Orange List |
| Margarine Non-animal fats and oils | Plant-based | Meat-free | Red list |
| Canned cream Dairy | Animal-based | Meat-free | Red list |
| Litchi Fruits | Plant-based | Meat-free | Orange List |
| Soybean oil Non-animal fats and oils | Plant-based | Meat-free | Red list |
| Turkey Animal protein | Animal-based | Meat-based | Green List |
| Chives Vegetables | Plant-based | Meat-free | Green List |
| Coconut sugar Sweeteners | Plant-based | Meat-free | Red list |
| Coffee (100% pure coffee) Beverages | Plant-based | Meat-free | Green List |
| Rice Grains | Plant-based | Meat-free | Red list |
| Cake flour Grains | Plant-based | Meat-free | Red list |
| Barbecue sauce Sauces and dressings | Animal-based | Meat-free | Red list |
| Coconut oil Non-animal fats and oils | Plant-based | Meat-free | Green List |
| Rice milk Flavouring and condiments | Plant-based | Meat-free | Red list |
| Tea with added artificial ingredients Beverages | Plant-based | Meat-free | Red list |
| Artichoke globes Vegetables | Plant-based | Meat-free | Green List |
| Coriander Flavouring and condiments | Plant-based | Meat-free | Green List |
| Sucralose Sweeteners | Plant-based | Meat-free | Red list |
| Flavoured butter Animal fats and oils | Animal-based | Meat-free | Red list |
| Strawberries Fruits | Plant-based | Meat-free | Orange List |
| Peppers - green, red, yellow Vegetables | Plant-based | Meat-free | Green List |
| Plum Fruits | Plant-based | Meat-free | Orange List |
| Lettuce Vegetables | Plant-based | Meat-free | Green List |
| Butter Animal fats and oils | Animal-based | Meat-free | Green List |
| Apples Fruits | Plant-based | Meat-free | Orange List |
| Snails Animal protein | Animal-based | Orange List | |
| Melon (orange flesh) Fruits | Plant-based | Meat-free | Orange List |
| Horseradish Flavouring and condiments | Plant-based | Meat-free | Green List |
| Energy drinks Beverages | Meat-free | ||
| Tripe Animal protein | Animal-based | Meat-based | Green List |
| Spare ribs Fast food and takeaways | Animal-based | Meat-based | Red list |
| Chickpeas Legumes | Plant-based | Meat-free | Red list |
| Psyllium husk Nuts and seeds | Plant-based | Meat-free | Green List |
| Almond oil Non-animal fats and oils | Plant-based | Meat-free | Green List |
| Collards Vegetables | Plant-based | Meat-free | Green List |
| Soda drinks, include diet and lite Beverages | Plant-based | Meat-free | Red list |
| Wraps Fast food and takeaways | Animal-based | Meat-free | Red list |
| Fructose Sweeteners | Plant-based | Meat-free | Red list |
| Sausage Animal protein | Animal-based | Meat-based | Green List |
| Cream cheese Dairy | Animal-based | Meat-free | Green List |
| Cottonseed oil Non-animal fats and oils | Plant-based | Meat-free | Red list |
| Malt Grains | Meat-free | Red list | |
| Aubergine Vegetables | Plant-based | Meat-free | Green List |
| Carob syrup Sweeteners | Plant-based | Meat-free | Red list |
| Beef / veal Animal protein | Animal-based | Meat-based | Green List |
| Corn flour Grains | Plant-based | Meat-free | Red list |
| Youngberries Fruits | Plant-based | Meat-free | Orange List |
| White sweet potato Vegetables | Plant-based | Meat-free | Orange List |
| Sandwich ham / chicken / beef Animal protein | Animal-based | Meat-based | Red list |
| Peach Fruits | Plant-based | Meat-free | Orange List |
| Melon (green flesh) Fruits | Plant-based | Meat-free | Orange List |
| Asparagus Vegetables | Plant-based | Meat-free | Green List |
| Rosemary Flavouring and condiments | Plant-based | Meat-free | Green List |
| Watermelon Fruits | Plant-based | Meat-free | Orange List |
| Peppermint Flavouring and condiments | Plant-based | Meat-free | Green List |
| Mutton / lamb Animal protein | Animal-based | Meat-based | Green List |
| Onion Vegetables | Plant-based | Meat-free | Green List |
| Walnuts Nuts and seeds | Plant-based | Meat-free | Green List |
| Ginger Flavouring and condiments | Plant-based | Meat-free | Green List |
| Potatoes Vegetables | Plant-based | Meat-free | Red list |
| Cow's milk - full cream Dairy | Animal-based | Meat-free | Green List |
| Coconut milk Flavouring and condiments | Plant-based | Meat-free | Green List |
| Ciders Alcohol | Plant-based | Meat-free | |
| Lentils Legumes | Plant-based | Meat-free | Red list |
| Curry powder Flavouring and condiments | Plant-based | Meat-free | Green List |
| Sauerkraut Vegetables | Plant-based | Meat-free | Green List |
| Pumpkin seed Nuts and seeds | Plant-based | Meat-free | Green List |
| Blackberries Fruits | Plant-based | Meat-free | Orange List |
| Kidneys Animal protein | Animal-based | Meat-based | Green List |
| Orange sweet potato Vegetables | Plant-based | Meat-free | Orange List |
| Spinach Vegetables | Plant-based | Meat-free | Green List |
| Celery Vegetables | Plant-based | Meat-free | Green List |
| Lemon Fruits | Plant-based | Meat-free | Orange List |
| Pecan nuts Nuts and seeds | Plant-based | Meat-free | Green List |
| Boiled leeks Vegetables | Plant-based | Meat-free | Green List |
| Gem squash Vegetables | Plant-based | Meat-free | Green List |
| Abalone / perlemoen Seafood | Animal-based | Meat-based | Orange List |
| Polenta Grains | Plant-based | Meat-free | Red list |
| Mussels Seafood | Animal-based | Meat-based | Orange List |
| Kidney beans Legumes | Plant-based | Meat-free | |
| Boiled carrots Vegetables | Plant-based | Meat-free | Orange List |
| Sesame seed Nuts and seeds | Plant-based | Meat-free | Green List |
| Cordial Beverages | Plant-based | Meat-free | Red list |
| Matzo meal Grains | Plant-based | Meat-free | Red list |
| Tea, rooibos Beverages | Plant-based | Meat-free | Green List |
| Beef tallow Animal fats and oils | Animal-based | Meat-based | Green List |
| Wild rocket Vegetables | Plant-based | Meat-free | Green List |
| Dessert cream Dairy | Animal-based | Meat-free | Red list |
| Couscous Grains | Plant-based | Meat-free | Red list |
| Corned meat Animal protein | Animal-based | Meat-based | Red list |
| Xylitol granules Sweeteners | Plant-based | Meat-free | Green List |
| Backstrap molasses Sweeteners | Plant-based | Meat-free | Red list |
| Parsley Flavouring and condiments | Plant-based | Meat-free | Green List |
| Prawns Seafood | Animal-based | Meat-based | Green List |
| Kohlrabi Vegetables | Plant-based | Meat-free | Green List |
| Heart Animal protein | Animal-based | Green List | |
| Apricots Fruits | Plant-based | Meat-free | Orange List |
| Figs Fruits | Plant-based | Meat-free | Orange List |
| Soy flour Grains | Plant-based | Meat-free | Red list |
| Trotters Animal protein | Animal-based | Meat-based | Green List |
| Pork Animal protein | Animal-based | Meat-based | Green List |
| Salami Animal protein | Animal-based | Meat-based | Green List |
| Calamari Seafood | Animal-based | Meat-based | Green List |
| Sorbitol Sweeteners | Plant-based | Meat-free | Red list |
| Avocado oil Non-animal fats and oils | Plant-based | Meat-free | Green List |
| Stevia powder Sweeteners | Plant-based | Meat-free | Green List |
| Split peas Legumes | Plant-based | Meat-free | Red list |
| Tuna in vegetable oil Seafood | Animal-based | Meat-based | Red list |
| Pilchards in tomato sauce Seafood | Animal-based | Meat-based | Red list |
| Tapioca sugar Sweeteners | Plant-based | Meat-free | Red list |
| Whole oats Grains | Plant-based | Meat-free | Red list |
| Dried beans Legumes | Plant-based | Meat-free | Red list |
| Fennel Flavouring and condiments | Plant-based | Meat-free | Green List |
| HEBA Nuts and seeds | Plant-based | Meat-free | Green List |
| Calabash / gourd Vegetables | Plant-based | Meat-free | Green List |
| Nectarine Fruits | Plant-based | Meat-free | Orange List |
| Garlic Flavouring and condiments | Plant-based | Meat-free | Green List |
| Raw leeks Vegetables | Plant-based | Meat-free | Orange List |
| Masala Flavouring and condiments | Plant-based | Meat-free | Green List |
| Maltitol Sweeteners | Plant-based | Meat-free | Red list |
| Macadamia nuts Nuts and seeds | Plant-based | Meat-free | Green List |
| Corn oil Non-animal fats and oils | Plant-based | Meat-free | Red list |
| Beer Alcohol | Plant-based | Meat-free | Red list |
| Erythritol granules Sweeteners | Plant-based | Meat-free | Green List |
| Kiwifruit Fruits | Plant-based | Meat-free | Orange List |
| Pancetta Animal protein | Animal-based | Green List | |
| Oatmeal Grains | Plant-based | Meat-free | Red list |
| Pistachio nuts Nuts and seeds | Plant-based | Meat-free | Green List |
| Caraway seed Flavouring and condiments | Plant-based | Meat-free | Green List |
| Burgers Fast food and takeaways | Animal-based | Meat-based | Red list |
| Water Beverages | Plant-based | Meat-free | Green List |
| Chestnut Nuts and seeds | Plant-based | Meat-free | Orange List |
| Papaya Fruits | Plant-based | Meat-free | Orange List |
| Water, soda Beverages | Plant-based | Meat-free | Green List |
| Dill Flavouring and condiments | Plant-based | Meat-free | Green List |
| Ghee Animal fats and oils | Animal-based | Meat-free | Green List |
| Beetroot Vegetables | Plant-based | Meat-free | Orange List |
| Pepper Flavouring and condiments | Plant-based | Meat-free | Green List |
| Cabbage Vegetables | Plant-based | Meat-free | Green List |
| Semolina Grains | Plant-based | Meat-free | Red list |
| French fries Fast food and takeaways | Plant-based | Meat-free | Red list |
| Cauliflower Vegetables | Plant-based | Meat-free | Green List |
| Kale Vegetables | Plant-based | Meat-free | Green List |
| Chickpea flour Legumes | Plant-based | Meat-free | Red list |
| Saccharin Sweeteners | Plant-based | Meat-free | Red list |
| Sorghum Grains | Plant-based | Meat-free | Red list |
| Bananas Fruits | Plant-based | Meat-free | Orange List |
| Soy milk Flavouring and condiments | Plant-based | Meat-free | Red list |
| Basil Flavouring and condiments | Plant-based | Meat-free | Green List |
| Dextrose Sweeteners | Plant-based | Meat-free | Red list |
| Capers Flavouring and condiments | Plant-based | Meat-free | Green List |
| Radish Vegetables | Plant-based | Meat-free | Green List |
| Brain Animal protein | Animal-based | Meat-based | Green List |
| Cashew nut Nuts and seeds | Plant-based | Meat-free | Orange List |
| Lime Fruits | Plant-based | Meat-free | Orange List |
| Wheat starch Grains | Plant-based | Meat-free | Red list |
| Cheese - hard and soft Dairy | Animal-based | Meat-free | Green List |
| Salad creams and dressings Sauces and dressings | Animal-based | Meat-free | Red list |
| Dried fruit - all varieties Fruits | Plant-based | Meat-free | Red list |
| Hot dogs Fast food and takeaways | Animal-based | Meat-free | Red list |
| Cream - fresh / sour Dairy | Animal-based | Meat-free | Green List |
| Chicken heads Animal protein | Animal-based | Meat-based | Green List |
| Peanuts Legumes | Plant-based | Meat-free | |
| All low fat / fat free products Dairy | Red list | ||
| Ostrich Animal protein | Animal-based | Meat-based | Green List |
| Yoghurt - full cream / Greek Dairy | Animal-based | Meat-free | Green List |
| Readymade meals Fast food and takeaways | Animal-based | Meat-free | Red list |
| Bean sprouts Vegetables | Plant-based | Meat-free | Green List |
| Crumbed meat Animal protein | Animal-based | Meat-based | Red list |
| Tea, green Beverages | Plant-based | Meat-free | Green List |
| Tomato sauce / ketchup Sauces and dressings | Plant-based | Meat-free | Red list |
| Waterblommetjies Vegetables | Plant-based | Meat-free | Green List |
| Broccoli Vegetables | Plant-based | Meat-free | Green List |
| Pawpaw Fruits | Plant-based | Meat-free | Orange List |
| Coffee creamer Dairy | Animal-based | Meat-free | Red list |
| Oranges Fruits | Plant-based | Meat-free | Orange List |
| Sunflower oil Non-animal fats and oils | Plant-based | Meat-free | Red list |
| Meat pies Animal protein | Animal-based | Meat-based | Red list |
| Potato starch Flavouring and condiments | Plant-based | Meat-free | Red list |
| Turnip Vegetables | Plant-based | Meat-free | Green List |
| Goose Animal protein | Animal-based | Meat-based | Green List |
| Guavas Fruits | Plant-based | Meat-free | Orange List |
| Honey Sweeteners | Animal-based | Meat-free | Orange List |
| Chicken Animal protein | Animal-based | Meat-based | Green List |
| Atta / chapatti flour Grains | Plant-based | Meat-free | Red list |
| Chorizo Animal protein | Animal-based | Meat-based | Green List |
| Thyme Flavouring and condiments | Plant-based | Meat-free | Green List |
| Amasi Dairy | Animal-based | Meat-free | Green List |
| Sunflower seed Nuts and seeds | Plant-based | Meat-free | Green List |
| Almonds Nuts and seeds | Plant-based | Meat-free | Green List |
| Beet sugar Sweeteners | Plant-based | Meat-free | Red list |
| Cinnamon Flavouring and condiments | Plant-based | Meat-free | Green List |
| Betel nut Nuts and seeds | Plant-based | Meat-free | Orange List |
| Pizza Fast food and takeaways | Animal-based | Meat-free | Red list |
| Green beans Vegetables | Plant-based | Meat-free | Green List |
| Seaweed Vegetables | Plant-based | Meat-free | Green List |
| Mixed frozen vegetables Vegetables | Plant-based | Meat-free | Green List |
| Gooseberries Fruits | Plant-based | Meat-free | Orange List |
| Turmeric Flavouring and condiments | Plant-based | Meat-free | Green List |
| Mushrooms Vegetables | Plant-based | Meat-free | Green List |
| Condensed milk Dairy | Animal-based | Meat-free | Red list |
| Glucose Sweeteners | Plant-based | Meat-free | Red list |
| Venison / game Animal protein | Animal-based | Meat-based | Green List |
| Apple cider vinegar Flavouring and condiments | Plant-based | Meat-free | Green List |
| Brawn Animal protein | Animal-based | Meat-based | Green List |
| Breaded or battered food Grains | Plant-based | Meat-free | Red list |
| Modified wheat starch Grains | Plant-based | Meat-free | Red list |
| Origanum Flavouring and condiments | Plant-based | Meat-free | Green List |
| Shakes of any kind Beverages | Meat-free | Red list | |
| Lima beans Legumes | Plant-based | Meat-free | Red list |
| Kumquat Fruits | Plant-based | Meat-free | Orange List |
| Artichokes Vegetables | Plant-based | Meat-free | Orange List |
| Buttermilk Dairy | Animal-based | Meat-free | Green List |
| Duck Animal protein | Animal-based | Meat-based | Green List |
| Corn Grains | Plant-based | Meat-free | Red list |
| Canned coffee Beverages | Plant-based | Meat-free | Red list |
| Sage Flavouring and condiments | Plant-based | Meat-free | Green List |
| Aspartame Sweeteners | Plant-based | Meat-free | Red list |
| Raspberries Fruits | Plant-based | Meat-free | Orange List |
| Sugarsnap peas Vegetables | Plant-based | Meat-free | Green List |
| Oat bran Grains | Plant-based | Meat-free | Red list |
| Chillies Flavouring and condiments | Plant-based | Meat-free | Green List |
| Processed cheese Dairy | Animal-based | Meat-free | Red list |
| Table sugar Sweeteners | Plant-based | Meat-free | Red list |
| Fish bakes Seafood | Animal-based | Red list | |
| Mustard sauce Sauces and dressings | Plant-based | Meat-free | Red list |
| Samp Grains | Plant-based | Meat-free | Red list |
| Granadilla Fruits | Plant-based | Meat-free | Orange List |
| Dessert wine Alcohol | Plant-based | Meat-free | Red list |
| Coconut Fruits | Plant-based | Meat-free | Green List |
| Linseed Nuts and seeds | Plant-based | Meat-free | Green List |
| Butternut Vegetables | Plant-based | Meat-free | Orange List |
| Pasta sauce Sauces and dressings | Animal-based | Meat-free | Red list |
| Canola oil Non-animal fats and oils | Plant-based | Meat-free | Red list |
| Endive Vegetables | Plant-based | Meat-free | Green List |
| Aniseed Flavouring and condiments | Plant-based | Meat-free | Green List |
| Cardamom Flavouring and condiments | Plant-based | Meat-free | Green List |
| Amaranth / marog Vegetables | Plant-based | Meat-free | Green List |
| Cucumber Vegetables | Plant-based | Meat-free | Green List |
| Soy beans Legumes | Plant-based | Meat-free | Red list |
| Sun-dried tomatoes Vegetables | Plant-based | Meat-free | Orange List |
| Grapes Fruits | Plant-based | Meat-free | Orange List |
| Custard Dairy | Animal-based | Meat-free | Red list |
| Brussels sprouts Vegetables | Plant-based | Meat-free | Green List |
| Tomato Vegetables | Plant-based | Meat-free | Green List |
| Cane sugar Sweeteners | Plant-based | Meat-free | Red list |
| Grapeseed oil Non-animal fats and oils | Plant-based | Meat-free | Red list |
| Crab Seafood | Animal-based | Meat-based | Green List |
| Egg (chicken) Animal protein | Animal-based | Green List | |
| Chicken feet Animal protein | Animal-based | Meat-based | Green List |
| Chicken nuggets Animal protein | Animal-based | Meat-based | Red list |
| Fruit juice Beverages | Plant-based | Meat-free | Red list |
| Parsnip Vegetables | Plant-based | Meat-free | Orange List |
| Blueberries Fruits | Plant-based | Meat-free | Orange List |
| Rice flour Grains | Plant-based | Meat-free | Red list |
| Liver Animal protein | Animal-based | Green List | |
| Paprika Flavouring and condiments | Plant-based | Meat-free | Green List |
| Pasta Grains | Plant-based | Meat-free | Red list |
| Ice cream Dairy | Animal-based | Meat-free | Red list |
| Water, sparkling mineral Beverages | Plant-based | Meat-free | Green List |
| Agave Sweeteners | Plant-based | Meat-free | Red list |
| Duck fat Animal fats and oils | Animal-based | Meat-based | Green List |
| Liqueurs and shooters Alcohol | Plant-based | Meat-free | Red list |
| Flax seed Nuts and seeds | Plant-based | Meat-free | Green List |
| Tongue Animal protein | Animal-based | Meat-based | Green List |
| Olive oil Non-animal fats and oils | Plant-based | Meat-free | Green List |
| Hubbard squash Vegetables | Plant-based | Meat-free | Green List |
| Baby marrow Vegetables | Plant-based | Meat-free | Green List |
| Brazil nuts Nuts and seeds | Plant-based | Meat-free | Green List |
| Castor sugar Sweeteners | Plant-based | Meat-free | Red list |
| Okra Vegetables | Plant-based | Meat-free | Green List |
| Corn syrup Sweeteners | Plant-based | Meat-free | Red list |
| Chicken gizzards Animal protein | Animal-based | Meat-based | Green List |
| Fruit drinks Beverages | Plant-based | Meat-free | Red list |
| Pear Fruits | Plant-based | Meat-free | Orange List |